Taryn Toomey's Tricep Workout to Foster Forgiveness | Mood Moves

Taryn Toomey, founder of The Class, shows how to do a tricep bow workout that will strengthen the back of the triceps, the back of the body, the abdominal wall and the parasympathetic nervous system, which is responsible for stimulating rest and repose in the body. While doing the move, think of feelings of forgiveness and allow them to exit the body.

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