Cardio Flush led by Jaycee

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Join Jaycee for a heart pumping practice offering a cathartic release for when you're short on time.

  1. The Class
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Cardio Flush led 0:17:16

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The Class Digital 0:01:49

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Rapid 5 Minute 0:00:11

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How To Keep 0:03:12

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Upper Body and 0:51:00

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30-Minute The Class 0:32:18

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Jaycee Gossett- Dancing 0:50:59

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Monday Club 0:01:15

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THE CLASS - 0:03:13

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10-Minute Meditation With 0:10:13

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The Class for 0:10:36

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Комментарии
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Omg perfect music 🔥💙 It’s crazy, I worked hard through this, and cried my eyes out at the same time. Something in there, coming out, making space 🥹

sandib
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Feeling good. Thank you for tha funky cardio vibe

crissyphillips
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Hi Jaycee My Favorite Exercises Are Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. Wanna Wish You A Happy New Year...

barrycouser
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This isn't new. We've done this in the PNW for years as NIA and Mindful Movement in Portland. Glad to see it's gaining ground again.

julesjma
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8:44 YOU BREATHED OUT IN MOUTH BUT BEFORE THAT YOU BREATHED OUT THROUGH MOUTH IN THROUGH NOSE. HOW COME? AND 8:53.

jeffsparky