Ice Bath Recovery for Boxers | 5 Benefits to Cold Immersion Therapy

#IceBath Recovery for Boxers | 5 Benefits to Cold Immersion Therapy
Ice baths are good for so many reasons so the FightCamp trainers Flo Master, Aaron Swenson, and Coach PJ take the plunge to tell you about #5benefits to #coldimmersion therapy.

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Chapters:
0:00 - Introduction
0:23 - Cold Immersion
0:44 - 5 Benefits
0:55 - Muscle Recovery
1:11 - Stimulate CNS
1:34 - Boosts Metabolism
2:07 - Breath Training
2:47 - Mental Health
3:06 - Wrap-Up
3:39 - Bonus

[TrainwithPJ]

what a great video! so fun being apart of this

[CassiePiasecki]

Such a cool (pun intended) video! I love cold therapy and practice it on the daily with freezing showers!

[sipioc]

Living in Wisconsin during a arctic blast right now. This is my life every winter.

[aaronrichard]

PJ bringing the knowledge! This is probably so much easier in California. 😂

[Britishgundogtraining]

I’ve watched a few videos now where they only did one leg, did the work out took a shake and then did one leg in ice bath, then they measured protein synthesis and the leg that had the ice bath and exposure show little to none, end of the result was it’s actually bad for Muscle growth, it helped for injury with inflammation etc but to be fair your not injured, now I’m all for ice baths but I won’t do them after a work out anymore I’ll do them in morning instead, I did feel I recovered quicker when I did them post workout felt less muscle soreness the next day but that didn’t equal muscle growth , cutting ice baths after a workout made for more muscle growth, so I guess it depends what your goals are, I’m ex Royal Marine and I’ve done some hard endurance test and getting iced up so I can do the next one the next day helped but then my goal was not muscle growth at the time, every one is jumping on this ice bath fad at the moment and yes I agree they have there benefit’s but I don’t think in my own experience muscle growth is one of them

[ShanieSMASH]

So bummed I missed this day! We need a redo.

[cldstz]

How many times a week is it good to take ice baths?

[andyhwell]

I wonder if you could open a cold ice bath salon business similar to a tanning salon?? Does anyone know if those are out there? Would people pay to stop by and use it for a couple mins??? Near gyms ??? Curious. Iv never seen one

[CharlesLuken]

Thanks for the ice bath info! Always knew that athletes and fighters took cold baths just not all the benefits!

[aaronswenson]

You still didn't answer my question..

[mikegarcia]

So how long should I sit in the tub for 10mins ???