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OXYGEN FUSION FITNESS: WHERE TRAINING AND BREATH CONVERGE FOR EXCELLANCE (GET FIT 4 LIFE) Paperback – August 11, 2023
by DR BILL RAY DC (Author)

Exercise with oxygen (EWOT) is a type of fitness training that involves breathing in higher concentrations of oxygen while working out. some potential benefits attributed to EWOT include:

1. Enhanced Oxygen Uptake: The primary purpose of EWOT is to increase oxygen levels in the body, potentially leading to improved oxygen uptake by the muscles and tissues. This may contribute to increased stamina and endurance during exercise.

2. Increased Energy Levels: Some individuals report feeling more energized and less fatigued during and after EWOT sessions, which can lead to better workout performance and quicker recovery.

3. Accelerated Recovery: EWOT is sometimes used to speed up recovery after intense workouts or sports-related injuries. The theory is that increased oxygen levels can aid in tissue repair and reduce inflammation.

4. Potential Cognitive Benefits Some proponents suggest that EWOT may improve mental clarity and focus, as increased oxygen levels in the brain can enhance cognitive function. However, more research is needed to confirm these claims.

5. Detoxification: Some people believe that EWOT can help the body eliminate toxins more efficiently due to increased oxygen levels. However, scientific evidence supporting these claims is limited.