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Riding the Waves of Change: Mindfulness for Uncertain Times (Version 2).
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Originally broadcast: November 13, 2024.
Feeling a bit unsettled these days? You're not alone. The good news is that mindfulness can help us navigate the waves of uncertainty that bring anxiety and turmoil our way. While mindfulness can't make the problems of the world disappear, it can be a potent ally in facing challenges with inner strength, resolve, and compassion.
Tara Healey, founder of Mind the Moment and expert mindfulness instructor, will offer a space for us to practice together and explore practical methods that can help steady us as we navigate the "interesting times" in which we are living.
Podcasts mentioned in this session:
Feeling a bit unsettled these days? You're not alone. The good news is that mindfulness can help us navigate the waves of uncertainty that bring anxiety and turmoil our way. While mindfulness can't make the problems of the world disappear, it can be a potent ally in facing challenges with inner strength, resolve, and compassion.
Tara Healey, founder of Mind the Moment and expert mindfulness instructor, will offer a space for us to practice together and explore practical methods that can help steady us as we navigate the "interesting times" in which we are living.
Podcasts mentioned in this session:
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