Your body can bounce back from almost anything…

Your body can bounce back from almost anything…

But having an “all or nothing” mindset can seriously slow you down while Your body can bounce back from almost anything…

But having an “all or nothing” mindset can seriously slow you down while you’re trying to change your body composition.

Why?

Because when you believe that you have to be "all in" to make progress, any slip-up — no matter how small — can make you feel like you “failed”.

Then you go from giving your best effort to throwing in the towel at the first sign of imperfection.

If you slip up, start asking yourself…

👉 What are some ways I can prioritize my health, even if I can’t be perfect every day?

👉 How can I plan for flexibility while still staying consistent with my goals?

👉 What small actions can I take that’ll still move me forward, even on busy or challenging days?

Remember, progress isn't about being perfect—it’s about finding what works for YOU and keeping the momentum going, one step at a time.

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