What are the 3 Anatomical Planes of Movement?

What are the 3 Anatomical Planes of Movements?

Anatomical plans are super relevant for both your anatomy and physiology exam, but also for your PT practical and when working with clients post course.

Once you truly understand these 3 anatomical planes of movement your overall gym programming goes to the next level.

Once you know the 3 anatomical planes, you can easily analyse your client's daily movements and sporting movements so you can plan a specific progression for towards your client's goal. See, most people live life using just one plane a time.

However, life requires us to move across all three planes constantly. For example, think about the simple move of getting into a car seat or moving around the office? You cross all three planes all the time.
--- --- --- --- ---
Read more about this on today's blog and test your knowledge here with three mock questions:

--- --- --- --- ---
Need More Help with your Level 2 and 3 Anatomy Revision?

For Trainee FITPROS Taking Their L2 or L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours

(Without Having To Spend Hours Revising Or Feeling Overwhelmed)

If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below:

Dedicated to more
Hayley @ Parallel Coaching
--- --- --- --- ---
P.S. Here are 4 ways we can help you revise smarter today:

1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day.

2. Download hundreds of Fitness Exam Mock Questions for Free

3. Get 50 Pre-Made Muscles Memory Flashcards here:

4. Follow us on other social media channels Instagram:

[JohnWayne-wrwl]

I really didn’t understand this properly until just now! Thank you so much 😊

[lauramenzies]

Thanks to you and your videos, I passed my Level 3

[少川靖男]

Having lived a martial art way of life for 50+ years, I could finally hear ancient teachings in a different light and perspective. "If we can word It, we could perfect it", this video has worded it. Thx

[aaronjohnstone]

Just getting back into studying for l2 after having a break for a year due to covid. I was worried I would need to read all the material and take a tone of notes again. But with these videos and your podcast it will make life easier for me.

[abiboyce]

Makes a lot more sense now, it's taken a while.

[ggonsg]

Thank you for your beautiful explanation. And, for helping me pass my MBLEX! You're amazing!

[jessvasquezcruz]

Wow thank for this!! I was really struggling understanding the planes . Really good explanation!!

[therunworks]

This makes plane of movements sound super easy - thank you :) Keep doing videos like this Parallel Coaching

[chrisagee]

Hi, just seen your video. I think u are great. I am doing my PT course from home after I finishes work, which I am finding harder than I thought. But after watching some of your video's, am slowly getting to grips with it all. So a seated cable row would be a transverse exercise/deadlift a Sagittal/barbell hip thrust a Sagittal to? Starting late with my course at 35, but love helping others and keeping fit/healthy. Watching this really helps, and hearing how the joints or plains of movement work better than just reading. Anyway, thanks and keep posting these types of videos.

[georgiasampson]

Thankyou so much this video explained this so much better than my course!! Greatly appreciated! 😊😊

[fahadali]

Tried understanding this whole year. After this video understood how movements in planes work. Thanks a lot.

[AdobadoFantastico]

Very useful and well structured information.

[uandtype]

Hi Hayley, I could answer these questions because of you. Thanks I've just got the results saying I've passed, but this thanks to you. I did what you said read questions carefully, and rejected incorrect answers. Thanks

[rebeccadell]

It finally makes sense! Thank you so much for this.

[tennektrey]

All American Sports Medicine has an awesome online live tutoring session.

[janadutoit]

Thank you, finally a video that explains it perfectly.

[pfitnesssquadpainpassiona]

Thanks a lot if u would add any examples of this very easy to understanding ...

[molekeisaac]

Seated back row is an example of a which plane? I guess transverse right??

[AnthonyHiggins]

thanks alot again got anything on lvl back shoulder i know that comes up alot on active iQ

[yingliu]

Give some poses of photos is better to understand, all language is not easily to understand . but for those who have basic knowledge of this, is good.