1 YEAR BENCH TRANSFORMATION 135LBS - 225LBS

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BUSINESS INQUIRIES

find a passion, change your life, and inspire others to do the same

senior in university pursuing a Doctorate in Physical Therapy

student in the evidence-based fitness community & life :)

[n]

Everybody's first 225 bench rep is... magical.

[erickgonzalez]

I was more hyped when I hit 225 than when I hit 315. 225 really is a great milestone 😅

[jackparker]

This is the real way to get stronger on bench. Not trying your 1 rep max every week

[RahulPable]

This just gave me motivation to reach 225!!

[lottostanktop]

I’m 114 pounds 16 years old and am super close to benching a plate! Keep grinding everyone.

[jonsmith]

Todays struggles are tommorrows warmups, 🙌

[s]

This was amazing to watch. My first time hitting 225 during November was magical. I literally instinctively screamed “LETS GO” and had the whole gym staring at me, but I didn’t give af because I know I worked hard asf for that & surpasses my previous limitations. I’m currently at 235 trying to break 245. This was definitely inspiring and reminiscent of my come up. Great vid!

[grantherbert]

Crazy how much everyone can bench in the comment section!!

[pleasurering]

For older guys...I’m 61 and with one knee replacement.After 2 years sweating away, now benchpressing 103kg.
Age just a number !

[xavierlim]

I weigh 116lbs, I'm 5'8 and I can only bench 135x5

I was anorexic and I weighed 98lbs 11 months ago.

[jozefjaki]

Good work man. I took my max from 95lbs to 155lbs trying to raise it even more. Ur really inspiring

[Sean-xrxj]

Legend! Shows things don’t happen overnight but with constant persistence. I’m at 165 lbs right now, can’t wait till I get to 225

[LuisMartinez-jhps]

Best feeling ever
After that it’s 22x5
Then 225x10
Then 315

[CharlesSky]

Why Americans are so strong? In my country, Its uncommon to see anyone lifting 180 lbs And yet for Americans it is average weight

[alexanderl]

Just hit my first 225lb on Wednesday (4 days ago). It was amazing!

[Bikernasty]

Perfect thing to show my little brother that’s just getting started in the gym. This is truly motivating.

[spunkflunk]

I don't get it my arms are definitely bigger then this guys are yet I can only bench 185 4 times

[SahinurUK]

Dude I've been skinny all my life. I've always been so weak at thr bench press. This gives me inspiration to try do thr same. Keep up the awesome work.

[MarcTheMessenger]

Went from 85 to 225 in one year exactly .. way better feeling than 3 plate squat / DL

[StephWes]

When I was 16 I remember when I couldn’t even bench 75lbs for my 1RM now I’m 18 doing 185 for reps (currently doing a 5x5), weight training for me is a real humbling experience because everybody starts somewhere and you’ll eventually meet your goals if you’re willing to put in the effort 💯