Why listening to birds chirping is so calming | Mel Robbins #Shorts

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Isn’t the sound of the birds chirping just SO relaxing? ☺️

Research says that when we hear birds chirping like this, it means there aren’t predators nearby. And because of that it eases our anxiety and makes us feel at ease, too!

There are so many amazing benefits to being in nature or surrounded by it.

Watch this episode of The Mel Robbins Podcast to learn one of the BEST science-backed hacks to feel happier, more connected, and even make you more successful - and it has everything to do with nature.

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[joyceandjoris]

Aha, that’s why I always feel home whenever I walk in nature and hearing these wonderful birds sing.❤ And I’ve been recording their sounds and listen to them whenever I feel anxious. Thank you Mel! I love you!❤

[raquela]

I have my personal one in my tree front yard near to my window and I love it at 5 am and it is a gift from nature and free love it

[FloridaHoosierLine]

I LOVE that, Mel! No wonder I love hearing the birds in my backyard every morning!!! I’ve been working from the kitchen table, so I can enjoy them even more!

[snowKat]

Thank you Mel! Your peace really comes thru the screen. You are a blessing.❤

[ShannonDerstine]

I'm a total bird nerd. I love watching and listening to them!! Few things provide a simpler pleasure than morning coffee and bird songs!

I miss my bird feeders - had to give them up living in VT and NJ due to black bears. 😢

[UniqueCuriousMakeupArtist]

It’s so true. It makes me happier to hear the birds singing and chirping in the morning, usually after a good rain and the temperature is comfortable.

I always say, “The birds are happy this morning.” Their happiness gives me a boost. 🥰

[chroniclesofcalm]

you seem so genuinely at peace and full of joy and gratitude. Thank you so much for sharing peace ☺️

[patriciaryan]

Love listening to tge birdies..❤ I sit here every night and morning, it is so lovely and peaceful, Love you Mel😊❤❤❤❤

[margaretjongebloed]

Thank you Mel! Love the birds singing ❤

[elainesmith]

I sit on my deck in the morning and sing me a love song. Lots of Cardinals here in North Carolina! Thanks Mel!!

[rainbowkelly]

Thank you so much… I needed this message right now and to feel some peace. Many blessings to you!🙏🥰🌈

[alexamarieee]

This is exactly why I like to do cardio outdoors instead of a treadmill, I can hear them birds and it gives me so much peace

[sussannepearl]

Great thanks
Mel
You are amazingly kind ❤

[deltadaze]

THANK YOU!!! The birds in my backyard always sound like they are having a party...LOUD LOUD LOUD....first I frown--when I get woken up--then I smile!

[yolandaz]

God bless you Mel for sharing this wonderful truth!!!🙏💜🙏💜🙏 We are animals & we are a part of nature. We need to connect to it💜🙂

[suefinney]

This morning we had a storm. I sat on my porch and when it was over the birds went crazy singing. Beautiful ❤Thank you for sharing Mel!

[karenjames]

I walk in the forest next to my home most mornings and I love hearing the birds singing, it's such a beautiful sound ❤

[tarafagan]

You are soooo thoughtful to share with us! Here's some hugs for ya!🤗🤗🤗🤗

[hollyslaz]

Your right Mel! Bless you in the awesome work you do to help people!! Peace of connecting with nature.

[catcolb]

I love the birds in my yard... so many songbirds. We put up nesting boxes to encourage them to stay. We have raspberry bushes and other plants that they like to eat. It's lovely having them in the yard.