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Sushi Train Metaphor by Dr. Russ Harris
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The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts
Russ Harris, a leading author, trainer and pioneer of ACT (Acceptance & Commitment Therapy), explains the Sushi Train metaphor through this entertaining and educational clip.
Russ Harris, a leading author, trainer and pioneer of ACT (Acceptance & Commitment Therapy), explains the Sushi Train metaphor through this entertaining and educational clip.
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