1000 Touch Home Workout | Stay Sharp On The Ball At Home

In today's video we are completing a 1000 touch workout that can be done inside your home with very little space. During this workout you will get touches with all the different surface areas of the foot both on the ground and also juggling to keep your ball mastery and touch sharp during times when training outside isn't possible.

Below is the full workout:

Sole Roll x 100 (100 touches)
Squares x 25 clockwise, 25 anti-clockwise (200 touches)
Alternate V Cuts x 50 (100 touches)
Double Sole L Drag x 25 (100 touches)
Triangles x 30 right, 30 left (180 touches)
Laces Sole Push Pull x 25 right, 25 left (100 touches)
Single Leg Juggles x 50 right, 50 left (100 touches)
Alternating Juggles x 100 (100 touches)
Freestyle Ball Mastery x 30 seconds (as many touches as possible)

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Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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[mlc]

Hi guys! I hope you enjoy this Home Edition of my 1000 touch workout series. Below is the full workout:

Sole Roll x 100 (100 touches)
Squares x 25 clockwise, 25 anti-clockwise (200 touches)
Alternate V Cuts x 50 (100 touches)
Double Sole L Drag x 25 (100 touches)
Triangles x 30 right, 30 left (180 touches)
Laces Sole Push Pull x 25 right, 25 left (100 touches)
Single Leg Juggles x 50 right, 50 left (100 touches)
Alternating Juggles x 100 (100 touches)
Freestyle Ball Mastery x 30 seconds (as many touches as possible)

Stay safe and well!
-7mlc

[amirmoradi]

10 months ago when i start doing this workout my juggling record was under 40 ! And now after 10 months my juggling record is 2204 ! And my footwork are lot sharper than 10 months ago. Thank you mate . this one really helps me 🙌💎

[TheRedRaph]

How do you know what I video I want? You always upload what makes me better. This is why you're the best. Thanks for making me better. When I become pro, you'll be one of the main reason I became pro.

[apexcalisthenics]

Thats one nice home gym, the wood floor and all, great job!

[mntdur]

I've been doing this as well as other programs since the beginning of quarantine, getting around 3000-5000 touches per day, although it may not be a lot it as really helped me grow as a footballer so thank you

[evanensminger]

He went through the whole juggling part without dropping it, what a legend. Thank you so much for these helpful vids🙌 🙏

[tomsvision-footballfitness]

Love these kind of videos, they have inspired me to make my own! Keep it up and keep inspiring other young athletes! Awesome drill by the way!

[eriknealson]

Greetings from San Diego. My daughter plays club and they have videos online they suggested all club kids follow. Took a couple of minutes to see they are no where near as good as yours. We have just been watching yours and working out in the backyard. Daily gains are occurring, especially with ball control. Excited to see others reactions when they see how far she has come during this "time off". Thanks a bunch!

[carolinehitchings]

You are amazing and very very helpful stay safe

[انت-صلي-عالنبي-بس]

Michael 👍🏻⚽️💙

I am still repeating this clip over and over again endlessly 😊 I highly appreciate your dedication.

[Dantesthestranger]

We are blessed to have YT at our fingertips. No excuses

[Miles_editzz]

Thank you so much for this video😊. To be honest, you are the only reason why I am getting better at football. keep up the great work👍

[BartoszSoltysik]

Thank you very much for this training plan❗️
I have already added 1000 touch workout to my daily workout set 🙂
💪⚽️👍

[johnpoplawski]

Thank you so much! I plan on using these today 😃

[Lana-zkyp]

I use your videos as a home training sessions for my twin boys. You are the best, thank you so much for your hard work and dedication!

[gilangyeaazzey]

my ball control finally improve, big thanks for you!

[cammyt]

Simple and to the point, perfect workout for getting more comfortable on the ball!

[bachvutuyetvoi]

Wow, you even put the workout on the description, thanks so much for your elaboration. I'll definitely try this, wish you the best!!!

[انت-صلي-عالنبي-بس]

I was waiting for your posts in my quarantine coach .. as if Romeo was waiting for Juliet 💛💖💙
thank you 🙏🏻

[nihalfootball]

Nice video mate few months back I've been watching your ball mastery and training myself and now my footwork has improved a lot, Thanks a lot mate!🙂