The '80-20' Rule in Running Training: Balancing Higher Intensity with Volume!

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[mzgxzix]

this training talk was 100% quality. Don't forget to take some easy talks too

[giovannasculli]

I bought a book on the 80%-20 % training running method! I've started to train following the method and I confess that it's working. I go for long run at a very law pace without any kind of tiredness after. The days of training at high intensity workout are better in quality of performance.

[scottsmith]

Great stuff. I have been a track coach for many years and teach this to my high schoolers. Just went on a run with some newbies (but oldies) this morning. Told me they went hard 5 days a week. Its amazing how many people still think 'no pain, no gain' is the only way to go. Keep up the good work!

[rachelblinn]

I am obsessed with running and I absolutely love and appreciate your dedication to this amazing sport.

[elijahsargent]

Greatest training talk yet! Exactly what I needed to hear! Been going way too hard in my training for years now and always end up injured and burnout.

[jpmcdonald]

I was super soaked to have a new video to watch as I enjoyed my coffee this Saturday morning. As always, thanks for sharing!

[AbleHammer]

That was good. You have a good mic. I can hear someone cleaning up or cooking. 🤣. I’m guessing Sandy. :). I have the Hoka Gaviota 2s. So far I like them. I need to start building my 80% running foundation again. Took a break for awhile. I have to be careful I’m 60 now. I can’t believe that. I did climb Pikes Peak a couple years ago. 👍 so I recognized your footage. Stay safe you guys!

[Babyxx]

Great video Sage, I follow the 80/20 rule and love it it also keeps me injury free as I hurt my achilles in 2018 it took most of a year to get back to where I was and now I am finally improving 😊

[mmj]

Great video, thanks! I got injured last year (over 40yo) with plantar fasciitis after too many tempo and interval days/week, and now after recovering, I'm slowly trying to increase my mileage with easy runs. These videos really motivate me to keep building my base slowly and not rushing into HIT or long runs too quickly! Running is one of the only things keeping me sane during this pandemic and surreal era.
Also appreciate how much Sage is replying to the comments here! Makes me wonder if Sage had to cut back on training while self-quarantining. Stay healthy and safe everyone!

[richardnewman]

Great videos.I've been running badly for years and have started taking it more seriously these past few months.I cross train with road biking and mountain biking...All helping to build that aerobic base.Great advice and all makes sense 👌

[devssb]

I will practice it. Thank you brother.

[CSRunner]

Love this video. I’m really reading up on everything 80/20 and trying to implement so this very useful.

[antonykimotho]

Great stuff coach. You put thought and research in your content. Much appreciated!

[closmasmas]

I started following your aerobic base plan and it’s working great coming off the closing of track season

[nancyreyna]

I ❤️ 🏃🏼‍♀️!!! This geometrically was 👌🏼 The 80/20 rule can be applied to other things too like you mentioned earlier. 🌿👌🏼❤️Thanks 🙏🏼

[richf]

Happy to see your channel gain in popularity

[maxwright]

really liked this one. been enjoying your videos. you're a very inspiring person, thanks for doing what you do and keep up the awesome work

[gpo]

Great info! Something I think about often. But it's so hard to go slow! But so important.

[chrishollyryan]

Dude - this is really good information!

[rych]

Great video, unlike a lot of the videos on the subject its concise and easy to follow.

Ive decided to go 80/20 for my next marathon, and just starting by base work. (6 months away) I have to do something different as all my previous marathons I've gotten to 30/35k or so and blown up. (like many people do)

So as an experiment, its been interesting so far.