YOUR ARMS WILL EXPLODE! 🔥 || BICEPS & TRICEPS WORKOUT 🏋️ #SHORTS

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1️⃣Close-Grip Bench Press:[4x8]
2️⃣Alt. DB Curl:[4x8]
3️⃣Skull Crusher[4x8]
4️⃣Cross-Body Hammer Curl:[3x8 per side]
5️⃣Single-Arm Pulldown:[3x8 per side]
6️⃣Wide Double Cable Curl:[3x8]
⏱Rest 60 - 90 sec. between exercises!

🔥Focus on going as heavy as you can on exercises 1 & 2. Having a spotter would be ideal, but if you can’t find one it’s ok to increase the weight on the last two sets and get closer to 6 reps. The reason being is that these exercises are the two in the workout that’ll allow you to overload with the most amount of weight.

You’ll then have to fight through “pre-exhaustion” as you perform the other exercises which should lead to more muscle activation and a better pump.

💥Also, keep in mind that the “sets and reps” listed are just a guide. If you find yourself feeling strong and want to add a few more sets or increase the weight (and lower the reps to 5 -6) that’s ok. Listen to your body and push your limits!

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#ScottHerman #BICEPS #TRICEPS

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Anyone training today?

1⃣Close-Grip Bench Press:[4x8]

2⃣Alt. DB Curl:[4x8]
3⃣Skull Crusher[4x8]
4⃣Cross-Body Hammer Curl:[3x8 per side]
5⃣Single-Arm Pulldown:[3x8 per side]
6⃣Wide Double Cable Curl:[3x8]
⏱Rest 60 - 90 sec. between exercises!

🧬If you think this workout is intense now, get ready to take to to the next level with one scoop of *BSNSupplements* N.O.Xplode VASO! My pre-workout of choice for the last 11 years! #BSN #Sponsored

🔥Focus on going as heavy as you can on exercises 1 & 2. Having a spotter would be ideal, but if you can’t find one it’s ok to increase the weight on the last two sets and get closer to 6 reps. The reason being is that these exercises are the two in the workout that’ll allow you to overload with the most amount of weight.

You’ll then have to fight through “pre-exhaustion” as you perform the other exercises which should lead to more muscle activation and a better pump.

💥Also, keep in mind that the “sets and reps” listed are just a guide. If you find yourself feeling strong and want to add a few more sets or increase the weight (and lower the reps to 5 -6) that’s ok. Listen to your body and push your limits!

ScottHermanFitness

I remember the days when you didn't use a fake Boston accent. Every 5 years, I come back to see if you are still embarrassing yourself with it. Gives me a good laugh 😂

ihossi

Great workouts! Just watch that momentum, make the muscle do the

rynolemons

Hey Scott Please Make a video on How to take safety during lifting heavy weights.

saurabhbabar

Sorry scott not a fan of the reverse grip triceps pull down. It just makes it more awkward and I dont see what benefit you get from it then a standard grip? Also dont like skull crusher with barbell but tjats just me personally. Much prefer to use single dumbbells one at a time for them. Barbells feels awkward and causes me pain on forearms. Dont ask me why??? Lol

donnn-owrj

Close Grips. Definitely my favorite over dips.

ichiroutakashima

Good stuff! Today's chest and shoulders for me 💪

RetalMules

Scott, I need to ask you something and I'm only asking you because you are proven fitness/supplement expert. I want to open up a supplement store in my town, but I don't know how to get a good price on supplements. I tried to contact major suppliers like Dymatize, MuscleTech, MusclePharm, ON, and Blue Star Nutriceuticals, asking for factory prices on their products, but they wouldn't reply with information I needed. Do you know of a place to get factory priced supplements that I can profit off of?

residentevilumbrella

y0 chief, how much volume do you do for bis/tris per week? Do you count chest/back-exercises and such as half sets for arms? Considering we use arms for most upperbody exercises, how do we know how much volume we are doing and should do without trial and error taking years to figure out?🤔

pandajohn

How long have you been in Florida? I saw you at my gym and was quite surprised.

Pandosopoderoso

I have a question. Bicep is a small muscle group. If I do so much work on it on the same day can it grow?

somnathsengupta

Hey, what is the difference between cross body hammer curl and normal hammer curl (dumbell)

John__Rambo

Is cross body hammer curl>strict hammer curl? Or pretty similar?

culu

Bring tha all the way down the forehead! East Coast accents never get old out West!

HambyTownHooligan

You don't need to bring the bar to your forehead in skull cruncher it should go behind your head because if you lose your grip your get injured bruh

realwild