Tips to Prevent Digital Eye Strain and 3 Eye Exercises for Kids!

With the prominence of digital device use in our lives and the increase of distance learning, eye health is becoming more important to preserve our eye sight.

As former teachers, we have created an educational video about eye health, specifically digital eye strain, and incorporated three eye exercises for viewers to follow along. The intent of this video is to provide a resource for children and educators to learn about eye health and bring awareness to digital eye strain.

0:00 - Introduction
1:55 - 20-20-20 Rule
2:39 - Itsy Bitsy Spider Sing-Along
4:13 - Proper Workstation Setup
5:45 - Palming Eye Exercise
6:44 - Zooming Eye Exercise
7:36 - Blinking Eye Exercise
8:27 - Review