5 Things NO ONE Tells You About Hanging on a Bar

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In this video, we bring to you 5 Things NO ONE Tells You About Hanging on a Bar.

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To Be Clear: All forms of regular exercise have their advantages, but a daily dead hang can improve your health in ways you probably weren't aware of. Dead hangs are frequently disregarded as a daily exercise. However, hanging from an overhead bar can actually reduce your chance of fatal cardiovascular and respiratory disorders as well as assist your spine and offer your muscles a much-needed stretch. Performing a daily dead hang, in other words, might just save your life. In this video, we bring to you 5 things no one tells you about hanging on a bar.

#deadhang #workout

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Almost 79 here. Most recent dead hang challenge 3:06 I have also done 2:30 + 2:00 + 1:30 in succession.

andrewbell

Do a hang almost every day, 3x 90 second reps spaced at the beginning, middle and end of my gym workouts. Provides visible muscle improvement and seems to promote shoulder mobility and realigns the spine.

al

I've been hanging everyday for about 3 months. The best result has been no upper back or neck pain which I used to get quite a bit.

percybyssheshelly

I started to do this exercise. My pain in my back and shoulders a getting less. Thank you very much.

MaxMad

I couldn't hang for 10 seconds at first. I've been adding 5 seconds a week and now I'm at 40 seconds. My goal is 3 minutes.

TrishCanyon

I started hanging for the first time 3 months ago. I am 66 years old and have never been able to do more than 60 push-ups in my life. Now I'm up to 90 push-ups in one set. My bench press increased by 30 lb. My forms began to develop in ways they never have before. Now I can see the veins in my arm which adds to my muscular appearance. You can teach an old dog new tricks.

paysour

Just started this and having hung for 30 seconds for three days, I can't believe how quickly my shoulder issues disappeared!

leestockton

I hang on my pull-up bar everyday. I think it’s helping my back

OneManTheCyborg

I added dead hangs to my daily exercise about a month ago. My medium T-shirts are getting pretty tight, I think I need to move up to large. Not complaining!

gravestonemyth

Hanging definitely fixed my shoulders. I also feel it in my spine!!

PA-qvdy

Why is it that just about none of the images in this video show a dead hang? They are mostly active hangs (i.e. with flexed muscles) or including movement. A dead hang means that you relax your muscles such that your shoulders come up to your ears and you just hang there motionless. You know, like you're "dead". Maybe that doesn't make for an exciting image but it is misleading.

IusedtohaveausernameIliked

This excercise is basically a death sentance to anyone who unknowingly has a ac joint separation. Instability ontop of instability. I did it for a year cause doctors missed my ac joint being separated on mri and now the amount of pain ive been in past 6 months is unreal. Hopefully pt helps.

catzelps

Will hanging with a neutral grip (palms facing each other on bars that are parallel) be just as beneficial? Perhaps easier on shoulder joints?

armandbasilico

I'm 74 and have scoliosis, so I need to be careful about the exercises I do. Will this help or hurt my problem?

The_CR_Phil

As an OCR-athlet dead hang and pull ups are crucial moves for success in the sport.

Flashgordon

Have had a damaged rotator cuff for two years that i had basically learned to live with. Been hanging for a week and noticing an improvement - if this seriously fixes the issue i will be over the moon as thought i was stuck with it for life barring surgery!

plazz

@The Fit Journal If hanging corrects imbalances, will it increase imbalances for people whose arms differ an inch in length?

zentkd

I did discover this issue last week, and . . . i approve this video. ❤

sergiomarki

As an amateur boxer l can verify the benefits of hanging tough. I have been using this excersises regularly for four years as part of my strength program. Not only has my upper body strengthened considerably l my reach has grown by 8 inches.

williamstirling

Hanging leg (or knee) raises.
Slowly, 2 s up, 2 s down, with no swing.

That's what i do.

By the way. How not to swing?
When lowering the legs and they are halfway down, move extra slowly. This should be where you straighten the lower back, and undo the pelvis tilting up.

If you know mecanics, you will see that this straighening of the back works as a counter-swing to the legs. But don't worry about that, unless you are a trainer and really like to know why this stops the swinging.

Mowing extra slowly of course also makes it more effective for the abs.

larsnystrom

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