40-Min Vinyasa Flow: Handstand Prep & Dynamic Drills

Get ready to turn your world upside down in this energising 40-minute vinyasa flow designed to build strength, mobility, and control for handstands. This class combines dynamic drills, explosive jumps, and flexibility work—focusing on side splits, core activation, and shoulder stability. Expect flowing sequences that challenge your balance, playful entries into handstands, and precise alignment cues to refine your technique. Whether you're working towards your first handstand or refining your inversions, this class will help you develop the confidence and body awareness needed to float effortlessly.
#HandstandDrills #InversionTraining #VinyasaFlow #YogaStrength #yogaskills
00:00:00 warm up
00:06:50 standing
00:21:17 handstand drills
00:27:34 handstand wall assist
00:29:20 cool down

[london]

Great Sunday challenge, fianlly a flow that supports shoulder opening 🎉❤

[shaunpotter]

remaining patient whilst struggling with my balance on handstands, with every practice I’m learning. Thank you 🙏🏾