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[mervinlunglen]

Bro i need help, iam preparing for SSC CPO 2025 and SCC GD 2025 My best 1km pace is 4minute 55secs, Right now Iam 173cm and 83kg Age 26, Iam about 15kg to 20kg overweight, , My aim is to be around 62 to 65kgs.so i need a traning plan and your guidance