S4E6: How to NOT Feel Deprived on the Wahls Protocol

Today’s episode is listener requested, and we’re talking about how to deal with the emotional and mental side of following a restricted diet. 

You can do all the food swaps on a practical level, but how do you deal with the fact that you constantly feel deprived from good food? 

You know the diet is in your best interest, but how do you maintain it without constantly feeling like you’re missing out?