Selective Mutism Meditation: The Star Who Wasn’t Ready Yet | Gentle Breathing & Relaxation for Kids

Selective Mutism or selective talking is a social anxiety disorder that my daughter struggles with. In taking advice from SALTs, I am working hard to take the pressure off her speaking and created this bedtime story to help her feel safe and accepted. 💛 This gentle sleep meditation and bedtime story is designed to help children with selective mutism, anxiety, or shyness feel safe, calm, and understood.

Join The Little Star, who isn’t quite ready to shine but learns that patience, self-acceptance, and gentle courage are all part of the journey. Through soothing narration, mindful breathing exercises, and relaxation techniques, this meditation helps your child find comfort in their own timing.

✨ What You’ll Experience in This Story:
✅ A calming bedtime meditation for kids struggling with selective mutism or shyness
✅ Breathing exercises to ease anxiety and create a sense of peace
✅ A heartwarming lesson about self-acceptance, patience, and bravery
✅ A safe space for relaxation to help children fall asleep feeling supported

💭 Parents, how do you help your child feel safe and confident when expressing themselves? Share your thoughts in the comments below! 👇

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