51-years-old The Rock training routine is INTENSE

The Rock's Workout Routine is on a Diffrent Level
a Master class and pushing boundries at the GYM!
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[theclassicrock]

one of the great fan of him always.😍👍👊💪🏅.

[pablonunez]

Que bueno que devolviste ese pez, bien ahí The Rock, excelente físico

[rayban]

The Rock Can One Hand Take Up 400kg Dumbell Mid-Diff

[faizalsubhashabdullah]

Stop over exaggerating it.... it's just a normal

[JorgeFeijoo-rfgj]

Don Rock felicidades por sus éxitos Don cuando van a pagar el sorteo del 11/3/2020 usted es un gran hombre Dios te acompañe siempre un abrazo fuerte desde Venezuela

[johnmedellin]

I understand that He's 51 years old. But because he's on them roids. He's giving a hundred percent on his upper body. He's neglected his legs.

[tonyjones]

Works hard as possible. But there is no growth comin from his training anymore. He is holding muscle and creating really good muscle endurance only
Size comes on only when he doses high for roles if needed. But its good for his Overall health. Needed from years, decades of ON and Off cycles..
He could get away with maintenance training easy. With less effort but im assuming he still enjoys the grind

[harveyfredrickson]

Nah, no roids... EVERYONE looks better physically in their 50's...I also sell used cars....

[bruceangel]

The Rock’s physicality, mobility, agility and mental attitude started to change once he started practicing the art of daily brisk walking. Kevin Hart same, they both got the information at the same time.

[antonioramirez]

You call that intense?! Thats just a warm up for me!

[dilligaf]

Who said gear kills
Only kills if you don't use it properly. I've been using gear since I was 22 I'm 55 now just a wee jab of sustanon once every 3 weeks😂

[DaveLister-rnxn]

You would have to be around his weight (or a very strong few stones lighter) to lift as heavy as he does 😂

[hvmrcyooj]

Exercise and Controlled Roid And T and food from age 40 definitely I choose this to age well ., what youth f fountain

[jasonlivingston]

So glad Dwayne has his own personal gym. During the lockdowns he could still workout.
I’m still hoping his and Oprah’s land grab in Hawaii works. What a 💩 bag

[gainzevolution]

How does he look that big while doing bikino girls workout, you cant tell me i lift heavier than such a big duded

[fctryoffetsh]

51 like me, fit like me, the peoples champ go rock😊😊😊

[justvibing]

Just watch something else guys. Its a waste of time

[ryanhearn]

The original liver king... Doesn't even know how to train.... And admit you're on gh and gear