Milind Soman’s 85-year old mother reveals her tips to staying fit | Morning Chai | Tweak India

If there is one thing that Milind Soman and his family enjoy besides fitness, it is belting out the lyrics to ‘Sheila ki Jawaani’ to kickstart their day. In this episode of Morning Chai, India’s fittest family comes together to talk about skincare routines, hunting skills and their favourite vada pav place in Mumbai.
Curious about what keeps them motivated on their health journey? Their book ‘Keep Moving’ (Juggernaut Books) shares the story of a household that prioritises well-being every step of the way.

What are some lifestyle changes that have helped you stay fit? Let us know in the comments below.

Editor: Mamta Mody
Producer: Sara Hussain
Associate Producer: Eshika Gupta
Video Editor: Shahnawaz Shaikh
Shot by: Boomerang Productions

0:00 – Introduction
0:25 – Do you jump out of bed or lie around for a while?
0:32 – Do you hit the snooze button on your alarm?
0:45 – What’s on your bedside table?
1:01 – A morning ritual you never skip
1:47 – What’s your fitness routine?
2:21 – Why did you choose to run barefoot?
3:18 – What does fitness mean to you?
3:58 – What’s your morning skincare routine?
4:38 – What’s on your breakfast table?
5:05 – Chai or coffee?
5:16 – If calories didn’t count, what would you eat every day?
5:34 – What’s the craziest food combo you’ve ever eaten?
5:45 – A local dish you grew up eating
6:48 – What are some healthy habits you’ve adopted?
7:47 – What’s a common misconception about being healthy?
9:02 – What’s your pet peeve?
9:15 – Outro

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Founded by Twinkle Khanna, Tweak India is a space for the modern Indian woman to challenge old ideas and discover new ones. As a digital media company built by multitaskers, Tweak strives to give readers solutions that offer maximum results with minimum effort. Armed with optimism, irreverence and a thirst for knowledge, we believe nothing is sacred, except laughter.

[TheMoninoniin]

Milind Soman's mother has such a calm aura. Such a wise lady.

[JHussain]

Now i know how Milind Soman gets the motivation to stay fit. His mother is such an exceptional woman who is kicking ass even at that age.

[sujataramgade]

She was biochemistry teacher in our college, very kind and good woman.

[lovinadcunha]

Miland's Mom is SO NEXT LEVEL PERSON., WOW HER THINKING IS DIFFERENT, SO DIGNIFIED AND POISED LADY., STAY BLESSED ALL 3 LOVELY PEOPLE

[sudhanshushekhar]

Coolest and most honest family. This is how a family should be. Everyone has their own choices and also the freedom to pursue the things that they think is right and healthy for them

[saumyapradhan]

Usha Soman is of grandparent age but the way her skin radiates even 21 years would feel jealous, she definitely carries her healthy aura😇

[jayshreem]

Usha Soman is a fine example of how to stay fit and thus beautiful. Very very inspiring. 🙏

[sheenaaubeeluck]

"Are you fit to sit for 8 hours? Because if you are not, your job is going to make you sick. Even to sit and concentrate, you have to be fit." 👏👍

[adityam]

Milinds sir's mom has got a class... The way she talks and carry herself....❤

[ninaballerina]

Well adjusted trio, who did not even talk a word, over each other.
Though they live together, so their lifes overlap.
Totally in sync with themselves and each other🎉

[SujataNV]

I love, love, love, love, love Usha Soman. She's my mother's namesake and looks-wise reminds me of my aaji....the best combination of my 2 favourite women.

[positivelydesi]

Amazing! Fitness goals :) Love the fact that Mr. Soman exercises throughout the day. Highlight of the interview was mom saying " for me fitness is whatever you want to do, you should be able to do. That is fitness".

[gosalahimabindu]

Super mother who thought him how to stay fit, understand and adjust to surrounding situation😊

[anubhadixit]

I my sister met him at an event and said he is breath-takingly handsome.

[tapsimavinkeredayanand]

What a good looking family! And Mrs. Soman is what a lifetime of yoga can do to you- She is so precious!

[shylarao]

Such a Gem she is.❤ Fitness freak. Good food habit, yoga, stress free life style make human beings to live for 100 years.

[RubiscoTalks]

My fav family ❤ fitness goals ... I found thiscouple most genuine, unique and true❤❤❤

[mansigaikwad]

I really appreciate the way he kept his hair real. 😊

[rajmohite-patill]

Milind somans mother is so Neat, I Respect her 🙏🌹

[shishiranair]

Milind Woman was the most handsome model in the 90s . He is still very charming and energetic. Age has not let his fitness decline. I appreciate his lovely mother as well. I think he learnt more about fitness from aunty. His wife is also generating a lot of positive energy.