Ep.13, Lovely day for some touristing at Lakeside Parkrun

Today I travelled just up the road to Portsmouth Lakeside parkrun.

I've done this event 4 times before with my fastest being 19.07 last August.
I like the course as it's not to twisty and turny and is 50% gravel which tends to slow people a bit after the first section.

I wasnt expecting to get near my course PB, just didn't feel it today, so I started out and went with the flow. let a few people go through, even a buggy, then when we reached the gravel i pushed a bit harder and caught and past a few until i was in 5th place.
then the elastic between me and the running in front broke and he started to pull away, but i maintained position to the end.

Still quite a lot of work to do on the lungs and legs, sub 20s are ok, but need to get back into the sub 19s.

Well i hope you enjoy todays run, I've sped a few sections up to bring down the timescale.
please feel free to comment, like and subscribe.

We should have 2 new full videos dropping this coming week, 2nd race in the gosport 5k series and then thorney island trail run.

#parkrun #parkrunuk #5km #lakesideparkrun #gosport5kseries