#30: Dr. Rubin Naiman - Rethinking Sleep and Dreams

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Dr. Rubin Naiman is a clinical psychologist and sleep & dream specialist at the University of Arizona's Center for Integrative Medicine. In this episode, we discuss:

The spiritual, philosophical, and practical value of sleep and dreams How and why to dream more The problem with how our culture views sleep The epidemic of dream deprivation
  1. Ruben Chavez
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Dreams are a deep dive into the mind and are a great way to learn more about yourself and the world around you. I think that dreams are something as a culture that we have thrown on the back burner rather than taking seriously, but dreams are very serious and important.

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