Paused Front Squat: 420 lb x 3 (3RM)

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Paused Front Squat: 0:00:36

Paused Front Squat: 420 lb x 3 (3RM)

Paused Front Squat 0:01:03

Paused Front Squat (No Belt): 420 lb x 1 (1RM)& Paused Front Squat: 370 lb x 5 (5RM)

Front Squat: 420 0:00:40

Front Squat: 420 lb x 1 (1RM)

Front Squat: 420 0:00:35

Front Squat: 420 lb x 2 (2RM)

Paused Front Squat: 0:00:18

Paused Front Squat: 425 lb x 2 (2RM)

420 LBS X 0:00:28

420 LBS X 3 @ 9 PAUSE SQUAT | ALL TIME PR

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420 squat vs 420 front squat

Johnny Do 198 0:00:46

Johnny Do 198 420x3 Pause Front Squat

Paused Front Squat: 0:00:19

Paused Front Squat: 405 lb x 1 (1RM)

191kg/420lbs easy front 0:00:11

191kg/420lbs easy front squat @77kg 16yo

Paused Front Squat: 0:00:34

Paused Front Squat: 440 lb x 1 (1RM)

Paused Front Squat 0:00:26

Paused Front Squat

Progressive Build on 0:00:16

Progressive Build on Front Squat - Do you Pause?

Paused Front Squat 0:00:50

Paused Front Squat (No Belt): 425 lb x 1 (1RM) & 335 lb x 5 (5RM)

Paused Front Squat: 0:00:38

Paused Front Squat: 405 lb x 3 (3RM)

Front Squat 420 0:01:13

Front Squat 420 lbs / 190 kg PR

405lb 6 Second 0:00:35

405lb 6 Second Paused Front Squat

Paused Front Squat 0:00:29

Paused Front Squat (No Belt): 385 lb x 2 (2RM)

420 lb Bow 0:00:25

420 lb Bow Bar Pause Squat

Front Squat (Dead 0:00:40

Front Squat (Dead Stop, No Belt): 390 lb x 1 (1RM)

Paused High Bar 0:01:08

Paused High Bar Squat 440 lb x 6 (6RM) & Front Squat (Dead Stop): 425 lb x 1 (1RM)

175kg paused front 0:00:17

175kg paused front squat PB

420lb squat PR 0:00:15

420lb squat PR

ATG Pause Front 0:00:18

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Hitting prs everyday wow.. good job man

dave