10 Minute Unscripted Laughter Yoga

#laughteryoga #laughtertherapy #stressrelief
Today I thought it would be fun to share an example of what my typical at home practice looks like. When giving a presentation or creating a video, I plan ahead. I think of the theme, the exercises to include, what order to put them in, create new ones if they come to me and more. My day to day practice is much less formal. I set a timer and laugh. If I need an exercise I'll do it.....or sometimes I just look around and make it up as I go!
I keep trying to get my cat to join in, but she has zero interest as you'll see in this video. Maybe one day ;0)