Unlock Great Sex Together (or Alone) with these Tips From a Sex Therapist

In this episode, Dr. Rena Malik, MD sits down with certified sex therapist Dr. Emily Jamea to explore the nuanced relationship between love, sex, and emotional connection. They delve into the decoupling of intimacy from physical pleasure, address societal norms that shape sexual dynamics, and provide practical strategies for overcoming sexual hurdles like premature ejaculation and mismatched desires. Dr. Emily Jamea highlights the importance of emotional communication, mindfulness, and novelty in maintaining a fulfilling sexual relationship, encouraging couples to align their concepts of love and sex for a richer experience.

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▶️Chapters:
00:00:00 Introduction
00:01:52 What is a Good Sex?
00:09:50 Tools to Cultivate Mindfulness and Embrace Your Sensuality
00:17:20 Novelty
00:23:16 Sexual Value System
00:42:44 Techniques to Enhance Intimacy and Reach Orgasm
00:46:22 Premature Ejaculation
00:48:22 Erectile Dysfunction
00:52:49 Signs for Separation or Exploring Nonmonogamy

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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[alphabeta]

6:50 Foreplay and flow state
11:00 Touch each other
16:00 Curiosity
23:30 Love and connection
32:00 Boundaries
39:10 Think outside the box
42:30 Orgasmic issues
52:30 Incompatibility
1:00:00 Patience is a virtue

[charlesdavid-py]

This captivating video triggers a flood of painful memories from the end of my 6 year relationship just three months ago. The woman I loved with all my heart chose to walk away, leaving me grappling with an insurmountable sense of loss. Despite my relentless efforts to salvage what we had, I'm left feeling disillusioned and unable to imagine a future without her. Despite my attempts to move on, I'm drawn to express my deep-seated longing for her here .

[TheDWZemke]

4:35... Been happily married for 30+ years and my wife was an executive. Having a discussion on how she owns "her being present" and asking what I could to help was life changing.

[happyhome]

WONDERFUL episode. Ordered Dr. Jamea’s book.

[aaronwilliamsiscool]

There’s many great points here especially about Men with low emotional literacy & other great points here. I’m appreciating this video. “A good butt slap” is said by many women actually, mine asks for harder ones 32:31 That opinion wasn’t true, but still love the video!

[justinm]

got to have a wife that even wants to be touched 1st i was married 8 yrs before we got married she was wild and tried everything after we got married she didnt want to be touch maybe hug every once in awhile she told me that sex and playtime has to be earned after 8 yrs of 0 anything except being put down and made fun of i am now single

[riteshjoy]

this video literally came in the perfect moment in my life, love you

[meteor]

Esther Perl also "Mating in Captivity" and "State of Affairs".

[OLUBADEJO-bnrd]

Good intimacy management lecture that cuts across all ages, and different physical and emotional challenges impacting intimacy between partners. Thumb up!

[SureshNaskar-xi]

We need more people like this telling us truth! Just finished reading 'The Skin Radiance Recipe' by Mrs. D. Its fascinating what they hide from society.

[OctaviaCosma]

Serotonin levels are linked to our mood. When they go up, it helps us feel calmer. And Normotim supposedly helps increase serotonin.

[vintagedesmo]

I was looking forward to watching this video. My wife and I are retirement age and she has completely lost her libido, I have the libido of a 20 year old. Its tough. She really tries but she gets no pleasure from any form of stimulation whether alone or together. At 3 minutes your guest seems to be ambiguously avoiding straight answers. I can't even tell if she's referring to males or females who are very different in what they need for arousal and stimulation. And to say "get into the body" with no stimulation at all seems ridiculous to me. Some external stimulation needs to take place in order for the body to react and blood to start flowing to the genitals. I shut it off at 3.47 rather than listen to an hour of more ambiguous non-answers to your poignant questions - disappointing.

[DirtyJokesFan]

Interesting conversation with a lot of great points to think over. A lot of it is affected by constant vocal fry. Please take an objective listen and use your voices to their full power. Thank you.

[girishdeo]

It's my pleasure to see & listen dr. Emily

[kunalsahu]

the biggest game changer for me was reading 'The Skin Radiance Recipe' by Mrs. D

[jsominsky]

Thank you for the information, hopefully I get a chance to use it someday.

[AbeDallas]

A great educational video found this very enlightening and a great listen on my drive

[Avoid_Low_Frequency]

Great video!!! At age 66 I’m still learning. I will be a great partner for someone

[GregLupu]

Thank you for your insights! Does Normotim help with diet adherence? 🙏

[job]

I would rather avoid sex than try and explain to a woman that we can have sex without penitration, lol. Since passing 40, my sex drive has dropped off a cliff, but can still get it up 1 time per week. Doctors refuse to give testostirone and get people taking a pill every day of the year (clearly not sustainable), so feels like help for men is nearly impossible.