How to Identify and Manage Your Triggers: Dr. Gabor Mate's Best Advice

A very special thanks to the speaker, Dr. Gabor Mate, for sharing his knowledge with us.
Hey there, have you ever found yourself feeling overwhelmed or triggered by certain situations? If so, you're not alone. Today, we're going to delve into the world of triggers and how they can impact our mental health.

Triggers are those little things that set off a cascade of emotions within us, often leading to feelings of distress and unease. They can be anything from a specific word or smell to a particular place or memory. Understanding triggers and their effects is crucial for our overall well-being.

Triggers have the power to disrupt our daily lives, causing emotional turmoil and making it difficult to navigate through our day-to-day activities. They can stem from past experiences, especially those from childhood, shaping the way we react to certain stimuli as adults. Dr. Gabor Mate, a renowned expert in the field of mental health. Dr. Mate sheds light on how our childhood experiences play a significant role in shaping our triggers in adulthood. By understanding the root cause of our triggers, we can begin to unravel the complex web of emotions they evoke.

Now, here comes the key moment - Dr. Gabor Mate's best advice on identifying and managing triggers effectively. He emphasizes the importance of self-awareness and reflection in recognizing our triggers. By acknowledging them, we can start to take control of our emotional responses and develop healthier coping mechanisms.

In summary, recognizing our triggers is the first step towards managing them. It's essential to implement strategies that help us cope with these triggers in a healthy way. By doing so, we can improve our mental well-being and lead a more balanced life. I encourage you to share your experiences with triggers in the comments below. Let's create a supportive community where we can learn from each other's journeys. And don't forget to subscribe for more mental health tips and insights. Remember, you're not alone in this journey towards emotional well-being.

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[yourinnerchildmatters]

In this video, you will learn valuable insights on how to identify and effectively manage your triggers with the best advice from renowned physician and author, Dr. Gabor Mate. Discover practical strategies to recognize and address triggers that impact your emotional well-being and relationships. Don't miss out on this empowering guide to better understanding and handling your triggers for a more balanced and fulfilling life. #emotionallytriggered, #difficultsituation, #stopemotionallytriger, #victimentality, #EmotionalMastery, #GaborMaté, #SelfAwareness, #Resilience, #SelfCompassion, #MindfulChoices, #EmotionalDecisionMaking, #InnerHarmony, #EmotionalBalance

[earthsign]

Trauma is energetic. You have to release shock from the nervous system ( in my case: bones, heart, brainstem and meridians) A good energy healer/shaman can help you with this. Then you won't trigger ( react) anymore.