Ep. 70: How to Stay Motivated on Your Alcohol-Free Journey

 

In this shorty episode of the No More Wasted Days podcast, Sara explains the transformative power of goal setting on an alcohol-free journey. She offers practical tips and strategies for setting and achieving goals, addressing common concerns about goals being overwhelming. Sara emphasizes the importance of self-reflection, prioritizing meaningful goals, and the role of accountability and celebrations in achieving success.

 

00:00 Introduction and Excitement for Today's Topic

00:18 The Power of Goal Setting in an Alcohol-Free Journey

02:00 Enrollment Open for the Push to 100 Program

03:53 Diving into Goal Setting

05:14 Five Steps to Effective Goal Setting

10:18 Tools and Strategies to Stay on Track

14:55 Personal Experience and Encouragement

17:16 Conclusion and Upcoming Episodes

 

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