IDM TV: Beginners Yoga Promo

Yoga for Beginners, created by Travis Eliot and Lauren Eckstrom, is a comprehensive 28 day introduction to the foundational poses of a power yoga practice. The program is comprised of 7 classes, introducing you to safe, sound alignment for a healthy, strong practice. This program is perfect for beginners or those looking to revisit the fundamentals. The practices vary in length from 20 minutes to 45 minutes.