Sean Fargo Practicing Mindfulness in Nature - Mindfulness Exercises

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My retired Marine Corps hubby and myself practice mindfulness out in nature when we lived full-time van lifestyle for 8 months traveling from CA to FL visiting national parks along the way. We felt so connected with nature and elements of being outside. Daily opportunities to relish in the 5 senses (see, feel, hear, touch, smell). It lead me to more self-awareness programs and the life coaching journey I am on today. We now have a stationary home but regularly drive the van into nature as FL has countless state parks to get lost in so we can keep the mindfulness practice alive. You are so right, people have been practicing mindfulness out in nature under trees for thousands of years. It's different and not as effective when doing it online. Thanks for sharing!

vanessavanlifegirlcoach

great video Sean. There are many benefits of meditation in nature.it's a place where wisdom and perception come alive.

emmagriffiths

For many people, meditating in nature makes it easier to fade out the distractions of social media, phone calls, 'urgent' work requirements

scarlettparkinson

i love to do it in park so I can feel the grass and hear birds

marionbaker

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