Ashley Pettit Living: Foods that Fight PMS

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Everyone’s cycle is different: frustration, pain and suffering being the most common symptoms. In this episode, certified nutritionist Ashley Pettit shares some universal food avoidances that will help bring those PMS symptoms to their knees.
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Insomnia? I've not ever even heard of that as a common symptom. I need suggestions for fatigue!

NikNik
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Who else watching after eating a bag of candy, a bag of potato chips and a bowl of ice cream cause they bloated like hell?

aurorerich
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Don't eat fish. Plants are the way.

Dollapfin
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You wanna eat healthy yet you use the microwave 🤦🏾‍♂️ bye Felicia 😭

michaelstevens
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You wanna eat healthy yet you use the microwave 🤔🤦🏾‍♂️... bye Felicia 😭

michaelstevens
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