How to Make Sweet Potato Muffins

Sweet Potato Ginger Muffins

Ingredients (Makes 12):
3/4 cup unsweetened sweet potato puree (about 1 small baked sweet potato, peeled)
1 Tbsp grated fresh ginger
5 eggs
¼ cup avocado oil
1 tsp vanilla extract
⅓ cup swerve
⅓ cup unsweetened coconut milk
1 ½ tsp apple cider vinegar
½ cup coconut flour
1 tsp baking soda
1 ½ tsp cinnamon
1 tsp ground ginger
¼ teaspoon nutmeg
¼ tsp cloves
¼ cup chopped walnuts for topping

Instructions:
Preheat oven to 400. Line a muffin tin with papers, and set aside.
In a large bowl, whisk together the sweet potato, ginger, eggs, avocado oil, vanilla extract, swerve, coconut milk, and vinegar.
In a second bowl, whisk together the coconut flour, baking soda, cinnamon, ginger, nutmeg, and cloves.
Add dry ingredients to wet, and fold until combined. Let mixture rest for 10 minutes, so coconut flour has a chance to hydrate.
Scoop into muffin tin, and top with walnuts.
Bake for 20-25 minutes, or until a toothpick inserted into the middle comes out clean.
Let cool to room temperature before removing from tin and serving.

[jenniferee]

Thank you Dr. Gundry. Will try to make it this weekend and share.

[cathyvanatta]

I made these yesterday and they turned out perfect. Plan to make more, because of family demand. So surprised since there was only coconut flour.

[sammyp]

Can you replace the coconut flour with other flours like almond flour?

[elleivy]

How many muffins does the recipe make?

[zingpopitika]

Hello again Dr Gundry. Is Psyllium HUSK "okay" ?

[chrisbalestrieri]

Is there something else you could use instead of Stevia