528 Hz Talk With God - Meditation Prayer Music #shorts

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𝐈𝐅 𝐘𝐎𝐔 𝐋𝐈𝐊𝐄 𝐈𝐓 𝐏𝐋𝐄𝐀𝐒𝐄 𝐋𝐈𝐊𝐄 𝐀𝐍𝐃 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄
𝐌𝐲 𝐘𝐨𝐮𝐭𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥: Relief and Relaxing Magical Music ♪

Meditation is Understanding the Mind
1. Sit for just two minutes:- This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week.

2. Do it first thing each morning:- It’s easy to say, “I’ll meditate every day,” but then forget to do it. Instead, set a reminder for every morning when you get up, and put a note that says “meditate” somewhere where you’ll see it.

3. Don’t get caught up in the how:- just do. Most people worry about where to sit, how to sit, what cushion to use … this is all nice, but it’s not that important to get started. Start just by sitting on a chair, or on your couch. Or on your bed.

4. Check in with how you’re feeling:-As you first settle into your meditation session, simply check to see how you’re feeling. How does your body feel? What is the quality of your mind? Busy? Tired? Anxious? See whatever you’re bringing to this meditation session as completely OK.

5. Count your breaths:- Now that you’re settled in, turn your attention to your breath. Just place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.

6. Come back when you wander:- Your mind will wander. This is an almost absolute certainty. There’s no problem with that. When you notice your mind wandering, smile, and simply gently return to your breath. Count “one” again, and start over. You might feel a little frustrated, but it’s perfectly OK to not stay focused, we all do it. This is the practice, and you won’t be good at it for a little while.

7. Develop a loving attitude:- When you notice thoughts and feelings arising during meditation, as they will, look at them with a friendly attitude. See them as friends, not intruders or enemies. They are a part of you, though not all of you. Be friendly and not harsh.

8. Don’t worry too much that you’re doing it wrong:- You will worry you’re doing it wrong. That’s OK, we all do. You’re not doing it wrong. There’s no perfect way to do it, just be happy you’re doing it.

9. Don’t worry about clearing the mind:- Lots of people think meditation is about clearing your mind or stopping all thoughts. It’s not. This can sometimes happen, but it’s not the “goal” of meditation. If you have thoughts, that’s normal. We all do. Our brains are thought factories, and we can’t just shut them down. Instead, just try to practice focusing your attention, and practice some more when your mind wanders.

10. Stay with whatever arises. When thoughts or feelings arise, and they will, you might try staying with them awhile. Yes, I know I said to return to the breath, but after you practice that for a week, you might also try staying with a thought or feeling that arises.

11. Get to know yourself. This practice isn’t just about focusing your attention, it’s about learning how your mind works. What’s going on inside there? It’s murky, but by watching your mind wander, get frustrated, avoid difficult feelings … you can start to understand yourself.

12. Become friends with yourself. As you get to know yourself, do it with a friendly attitude instead of one of criticism. You’re getting to know a friend. Smile and give yourself love.

𝘿𝙐𝙀 𝙏𝙊 𝘾𝙊𝙉𝙁𝙇𝙄𝘾𝙏𝙄𝙉𝙂 𝙄𝙉𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉, 𝘼𝙏 𝙏𝙃𝙄𝙎 𝙏𝙄𝙈𝙀 𝙒𝙀 𝘿𝙊 𝙉𝙊𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿 𝙇𝙄𝙎𝙏𝙀𝙉𝙄𝙉𝙂 𝙏𝙊 𝙈𝙐𝙎𝙄𝘾 𝙒𝙄𝙏𝙃 𝙁𝙍𝙀𝙌𝙐𝙀𝙉𝘾𝙄𝙀𝙎 𝙄𝙁 𝙔𝙊𝙐 𝙎𝙐𝙁𝙁𝙀𝙍 𝙁𝙍𝙊𝙈 𝙀𝙋𝙄𝙇𝙀𝙋𝙎𝙔. 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙨 𝙤𝙧 𝙤𝙩𝙝𝙚𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙨𝙨𝙪𝙚𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙪𝙣𝙘𝙚𝙧𝙩𝙖𝙞𝙣 𝙤𝙛, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙝𝙚𝙘𝙠 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙥𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧 𝙥𝙧𝙞𝙤𝙧 𝙩𝙤 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜. 𝘿𝙊 𝙉𝙊𝙏 𝘿𝙍𝙄𝙑𝙀 𝙊𝙍 𝙊𝙋𝙀𝙍𝘼𝙏𝙀 𝙈𝘼𝘾𝙃𝙄𝙉𝙀𝙍𝙔 𝙒𝙃𝙄𝙇𝙎𝙏 𝙇𝙄𝙎𝙏𝙀𝙉𝙄𝙉𝙂 𝙏𝙊 𝙎𝙇𝙀𝙀𝙋 𝙈𝙀𝘿𝙄𝙏𝘼𝙏𝙄𝙊𝙉 𝙈𝙐𝙎𝙄𝘾, 𝘽𝙄𝙉𝘼𝙐𝙍𝘼𝙇 𝘽𝙀𝘼𝙏𝙎, 𝙊𝙍 𝙂𝙐𝙄𝘿𝙀𝘿 𝙎𝙇𝙀𝙀𝙋 𝙍𝙀𝙇𝘼𝙓𝘼𝙏𝙄𝙊𝙉𝙎.
𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔