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How To Sled Rope Pull
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How To Sled Rope Pull with Third Space Elite PT Loui Fazakerley.
1) Stand in front of your sled and grab the end of the rope, then walk away from the sled until the rope is taught.
2) Drop into a squat position with a forward lean.
3) Start to pull the sled towards you one hand at a time using an underhand grip and continue until there is no rope left, then repeat for designated number of reps.
1) Stand in front of your sled and grab the end of the rope, then walk away from the sled until the rope is taught.
2) Drop into a squat position with a forward lean.
3) Start to pull the sled towards you one hand at a time using an underhand grip and continue until there is no rope left, then repeat for designated number of reps.
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