What Is Actually PERFECT Number Of SETS!🏋️

What Is Actually PERFECT Number Of SETS!🏋️#samsulek

[nomorebrofist]

I think its more so an effective part of a set rather than just a effective set, for example you do a working set of 9 reps, reality the first 3 ish reps produced like 5% of gains from the general set, and as you reach the 9th rep, everything is harder, the challenge from the last 3 reps will be 5x greater than the first 3

[joeyjoejoe]

I agree. What is your rest period like. Mike Mentzer suggests days off. I can't see that. Also I can't go against what the mad doctor says. Your thoughts?

[quick]

7 working sets 3 different exercises? If I did that with 1 warm up for each would I be over training?

[DJreeik]

My biceps won’t work after the 4th set of just single arm dummbell curls standing up. Biceps are my most impressive part of my body.

[spikeyltmb]

I cant do more then like 4 hard sets before my muscles just give out

[CesarGonzalez-pqgz]

I hope he doesnt die, he's one cool dude

[Cisconnotthesinger]

Man breathing looks like work for this guy

[lesnaSvalka]

If the guy stops the juice and starts lifting natural. The channel wii explode🎉

[uzpisomane]

For him is harder to talk then to lift... How long till 🪦

[CJandJR]

Aren't perfect numbers 6, 28.... Yeah i dknt remember

[Lucius-ze]

Damn my biceps are the hardest muscle to grow...everything else is growing. Not sure why....smh

[ELDORADO-ofjn]

Man all the money this guy is making will be going to medical Bill's in the future