Is IVF the only option?

Ads often push IVF as the first choice for infertility, but natural methods should be explored first. From lifestyle changes to understanding your cycle, these approaches can frequently lead to conception without invasive procedures. IVF is an option, but it shouldn't be the only one.

Here are a few natural methods to improve fertility:
1. Track Ovulation
2. Eat Healthy & Maintain Weight
3. Exercise Moderately
4. Reduce Stress
5. Limit Caffeine & Alcohol
6. Quit Smoking
7. Get Enough Sleep