Prep for Teaser on the Wunda Chair | Online Pilates Classes

If Teaser on the Wunda Chair looks impossible, this prep for Teaser on the #WundaChair is for you. Instead of feeling like you could never move the pedal or like your legs have to be high up in the air, use this option to help you feel the reach of your legs and move the pedal from your center. You can use a ball, a chair, a Cadillac bed whatever is the level or around the level of the height of your Wunda Chair. And, like any prep, test yourself and see if you still need it at the end of each try.
Click the link above for additional tips on this #PilatesTeaser exercise.

0:00 - 0:54 Introducing Prep for Teaser on the Wunda Chair
0:54 - 1:29 How to Prep for Teaser on the Wunda Chair
1:29 - 1:47 Summing up Prep for Teaser on the Wunda Chair

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