How To Slow Down Your Mind (And STOP Racing Thoughts)

In this video I explain why you often have such a busy mind and how to slow it down.
Instagram: @alex_shailer

#consciouscreators
#consciousnessrevolution

[adam]

This is brilliant ❤️, you hut the nail on the head

[phosphorescentscotsman]

I remember my late father and my older brothers would say things to me that they "thought" were helpful. "you've never been very good at this:, or "you know you can't cope". Family members particularly seem to enjoy "pressing your buttons" because they know they can. Dismissing your success as mere "luck" is an old favorite. Years later these comments occasionally manifest in my internal dialogue, and I'm able to dissociate myself from them realizing that they were dictating from there own biographies and their comments had very little to do with me. I love your concept of simply observing the thought and keeping it separate from your inner self.

Thanks & Praises 🙏☮ Be well my friend.

[jacksonmckee]

Just found you and watched a vid without checking the sub count, you should have millions of subs, and you will once people discover you! Informative, helpful, and genuine. Keep up the good work!