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Half Kneeling DB Wood Chop
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Half-Kneeling DB Wood Chop ⬇️⬇️
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Love this variation from @Vernon Griffith CSCS*D 🔥🔥
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WHY:
💥 Incredibly dynamic
💥 Targets rotation (often neglected in CrossFit in particular 😉)
💥 Glute/Posterior chain stability with intentional hinge
.
➡️ A comprehensive core program should include more than just static &/or slow moving exercises. If you want to be able to pick up a heavy bar or respond to different stimuli, it’s important to train your core to activate in various planes of movements and in quick response to various situations 👊🏽
.
.
#core #coreworkout #strength #strengthtraining #physicaltherapy
.
Love this variation from @Vernon Griffith CSCS*D 🔥🔥
.
WHY:
💥 Incredibly dynamic
💥 Targets rotation (often neglected in CrossFit in particular 😉)
💥 Glute/Posterior chain stability with intentional hinge
.
➡️ A comprehensive core program should include more than just static &/or slow moving exercises. If you want to be able to pick up a heavy bar or respond to different stimuli, it’s important to train your core to activate in various planes of movements and in quick response to various situations 👊🏽
.
.
#core #coreworkout #strength #strengthtraining #physicaltherapy
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