Mewing transformation 😱

#shorts #mewing

[Diligent_Investor]

Follow me on insta: mewing_journal.
Dm me your questions!

[kozo_]

I have to tell you this as your shorts really inspired me. Everyone does the mewing suboptimally, you can get this kind of results in 3 months if you're dedicated. Long story short, mewing =20%, swallowing patterns =80%, put your thumb between the teeth and move the lower jaw forward, swallow only using the tongue, whenever you swallow make sure you feel the bump of your tongue against the palate. If you have asymmetry, posture is massively important and you can chose to swallow with the weak side to even out until you can swallow with both. Also I'm on a bulk as I go to the gym, this might be why my results are insanely fast right now. I literally see a difference in the mirror every single day. Tape your mouth during sleep if you're a mouth breather and use saline solution to empty your nostrils which will change your nose shape and remove your eyebags, while improving the overall quality of your sleep to the point you might go from 9-11h feeling meh to 7h30 feeling awesome. The data on mewing is very limited so far but I believe those are facts and gamechanging and you would be astonished if you tried it out

[sandeshkumar]

This is really motivating bro thank u 🎉

[Xavi]

I've been mewing for 2 months and I can notice changes, my thin face widened a bit, my jawline got a bit sharper. Could just be puberty since I'm still growing

[AdventuresAwait]

It's sad when people who need this don't know about it

[stevennongsteng]

Workout and get the biggest transformation

[peppapig]

I've been hard mewing for 8 month now, changes aren't very visible to me, but i also gaing 6 kg so maybe it's all hiding under the fat.

[einaleMelanie]

My tongue just touches the roof and floor of my mouth when it’s closed. How does this work?

[DakshPratap-qhcn]

Bruh is there something other than mewing you have done please reply

[poyipoyixd]

i cant do it consistently its just hard

[thephoenix]

any way to bring lower jaw forward, my mandible looks fine and i have decent undereye support, how do i get better chin projection

[sebastianlugun]

One question bro does mewing fix teeth alignment my bottom teeth is slightly coming forward

[Hadianans]

did you just mewing? or doing other exercise? please tell me the secret

[sahputrarudi]

Cara ini cuma di dorong ke atas sama lidah ya min?

[grzegorz]

how old was he before and after? also, what a low starting point, similar to mine but the results are great

[A_CHROME_USER]

Im gonna stop mewing because it takes 2 years

[Glam-hammer]

Dude I was mewing ever since I was born