Sesan Kata - Vitor Gomes Sensei - KCG - Karate Clube de Gaia - PORTUGAL

The Sesan kata compiles eight defensive and five offensive movements and, between the execution of one and the other, the sequences have a lot of contrast, in order to enhance the adaptability of the fighter, with transitions between light and slow.

The fast and slow techniques, with occasional bursts of energy, are designed to be executed with the least possible effort, in order to concentrate the force at the exact point of impact, when the most vulnerable points are targeted.