RB Drills w/ Christian McCaffrey to Improve Quickness and Footwork!

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Christian McCaffrey demonstrates running back drills to improve quickness and footwork in this edition of the Nike 11-Online Virtual Training Series.

0:00 - Start (Ladder Drills)
0:17 - Icky Shuffle
0:43 - Carioca
1:30 - Cutting Drill
2:15 - Three-Step Cadence

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Big props to the pros taking time out and showing the drills and techniques they’re using. Definitely good for those looking to put that time in.

skinnyblk

This guy works so hard. I really believe in his future

Soulsebb

Great job Christian mccaffrey! Nice work out routine. The other running backs needs to get on this workout.

michaelcrabtree

Yay give me this at the end of the off-season 😄

ubgouht

you really inspire me you are my favorite NFL player. Hope to meet you one day.

Mr.TD

Preach those basics!!!
Being a master of the fundamentals is what leads to success.

Circle

Great video gonna do this everyday hopefully by summer will be straight

dajuanweems

I love CMC and I've been waiting for this video for a LONG time

drewlove

Thank you so much I’m am 11 and it helped me a lot😃😃😃😃😃

muhammadrehman

this drills really helped my friends after i showed thim KEEP IT UP ITS GOOD STUFF

skylarwilliams

This video will really help. This my new fav yt channel 😅

sidc

I like how these drills are not too complex, but they require some practice. I coach middle school running backs and the things i primarily focus on is footwork and ball security. The speed, size and power will take care of themselves but you have to have the right footwork and fundamentals.

cameronmcfarrin