Embrace the Oscillation: The Dance of Nonduality Explained

Embrace the Oscillation: The Dance of Nonduality Explained is a video that helps clarify an aspect of the Awakening path that is often misunderstood. This video serves to encourage the allowance of oscillating in order to embrace what arises as it is. This video encourages us to look at embracing experience rather than rejecting it in the realm of Awakening, non duality, and enlightenment.

The recognition of Non Duality, Awakening and Enlightenment seems to be reaching critical mass worldwide. If you resonate with Adyashanti, Ekhart Tolle, Ram Dass, Angelo Dilullo, Alan Watts, Rupert Spira, Loch Kelly, Lisa Natoli, Tony Parsons, Jim Newman, Kenneth Madden, Anna Brown, Lisa Cairns, Emerson Non-Duality, Suzanne Chang, Frank Yang, Jeff Foster, Nissargadatta Maharaj, Ramana Maharshi, and Ken Wilbur, you just may find a home here as well.

#nonduality #nondualitypointers #selfinquiry #koan #Awakening #nondualityexplained #meditation #spirituality #advaita #vedanta #advaitavedanta #enlightenment

00:00 Intro: Embracing Oscillation
01:11 Mind's Narrow Focus vs. Oscillation
02:53 Engaging with Thoughts & Felt Experience
05:38 The Gap Between Thoughts & Sensations
06:36 Understanding Your Relationship with Thought
09:23 Navigating the Oscillation Practically
12:40 The Accelerated Experience
14:23 Context of Experience and Reality
15:13 Emptiness and Interconnectedness
16:37 Conclusion: Respond to What Arises

Disclaimer: The information presented in these videos is not meant to diagnose or treat any psychiatric or medical illness. The inquiries presented herein are potent and can have powerful effects on the way you experience yourself and reality. If you feel you are at risk of harming yourself or others, these videos and practices may not be the best thing for you at the moment. Seek help wherever necessary which might include a hospital emergency department, a suicide helpline etc.

[GodOnlyNose]

Wow 🤩 What clarity. I feel like I should ask a question, but right now I’m just vibrating—hovering in the gap—inviting the wisdom offered here to really sink in before I forget… and move on to the next nonduality video my algorithm suggests.

[heartsablazeyo]

No exclusivity!.... and don't double down on oscillation preference. Massive thank you!

[spiralconnection-mk]

I have experienced both recently. Awareness of judgment, awareness of awareness, Awareness as Awareness. Shuddup. Complete silence, and I yes oscillating appears to fit. Thank you. No idea what This is.❤

[adreemart]

10:19 “Thoughts to reject thoughts so that you still have something to reject along the way” 😮‍💨😮‍💨😮‍💨

[ChenathWanniarachchi]

This is really good for clarifying equanimity and feeling at 0 distance. Thank you. I almost say it as if it only clarifies equanimitybut it clarifies everything.

[AaronMichaelHatefi]

This was very clear and helpful thank you
I enjoy the way you communicate

[marianne]

🙌This felt like a very beautiful and deep meditation 🍀🌻

[ChenathWanniarachchi]

More like this please! I love it. Maybe a longer video :)

[peekintoawakening]

Great pointing Josh. Thank you for your unique perspective and insights. 🙏🏻
This is finally landing here. In turning toward everything which arises, the felt sense of what is constant and present for all of it is growing and expanding. It feels like finally living fully and freely!🎉

[walitas]

That coin analogy is pinpoint accuracy.

[ZenJen]

The experience of sensation can be so intense at times, an impending explosion 😂. Then the narrative begins. 😑. Advice?

[notesfromthepath]

how often do we need to confront people? In life we get battered and bruised, often come across rude/hostile people; it wouldn't make sense to try to confront and stand up and address all of the sleights and little jabs throughout the day, just practically it would be exhausting. Yet, is it always possible to clear energetic residues we accrue from other people just through individual work on our own, without needing to address it directly with the other person? I find it frustrating determining what the threshold is for when a line is crossed and needs to be directly addressed vs. what can just be grist for the mill to work out on one's own in the safety and comfort of one's home. I got a really unkind email from a family member, I sent an email response, though now I am feeling like I need to send a firmer email. I don't like the feeling like I need to do some particular involving someone else in order to be free. I'd like to work this through without needing to send another email, yet, I have found some of these energetic jabs aren't easily released even with days/weeks/months of inner work, (surrender to the energies, investigating associated memories/traumas, penetrating the density, etc.) until I relent and directly confront. I am willing to do it, I just don't like the feeling like I have to confront/involve someone else in order to liberate the energy. I would GREATLY prefer to work this out on my own without needing a further engagement/interaction in order to clear.

[GodOnlyNose]

I attempted to bring this in to my last meditation session and by moving attentionbetween the thought and the sensation I seemed to have found a gap with an oceanic or space like quality. After losing contact with it I was able to repeat this several times. At one point it seemed that the distance between thought in sensation collapsed and all wascontained within the gap. Does this sound like what you were pointing to? When I was in that space I wasn’t sure if I should ask an inquiry question or just rest?