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January Swop Challenge day 1 Exercise
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Swop at least 15-30 minutes 4 times a week to get moving!
whatever that means to you whether a beginner or intermediate looking to get back in shape.
know your limits and set a realistic 30 day goal.
You can always review it.
whatever that means to you whether a beginner or intermediate looking to get back in shape.
know your limits and set a realistic 30 day goal.
You can always review it.
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