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The How and Why of Single-Leg Leg press
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One legged leg press is extremely overrated. So many people waste their time with double leg leg press when you could much more efficiently work the same muscles and get better results. I also go over calf press in this video as something for you to add as a superset. Hope you enjoy the video!
#workout #gym #fitness #legpress #onelegpress
#workout #gym #fitness #legpress #onelegpress
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