6 Smart Tips for Staying Hydrated

Even if you’ve let your hydration habits slip (or you never glugged a ton of water in the first place), it’s never too late to get back on track and set yourself up to reap the health benefits of staying hydrated. Some of your water intake will come from food, some from fluids like coffee and tea, but most should be water. Know that, while rare, it is possible to drink too much water, and that can deplete sodium levels in the body, which are a necessary electrolyte for heart and muscle function. #hydration #hydrationtips

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