Glimmers of Hope Mental Health Self Love Self Care

We all know what a trigger is, I’m sure you just thought of one. But do you know what a glimmer is?

✨ Glimmers are the opposite of triggers. They are moments of joy and peace, hope and possibility. ✨

They are moments you feel safe and realize life is worth living.

They are the moments you breath deep and realize how loved you are and that you are okay 💛

Learning this inspired me to create something. A journal so you can daily track your glimmers and see all the sparkles your life held at the end of the year.

Comment ‘Glimmer’ and I’ll send you the link so you can start tracking your glimmers ✨
.
.
.
.
#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy