Smash or pass: Builder's protein bars

Builder’s Protein Bars.

This is @ClifBar attempt at a higher protein energy bar - but the fact remains: this is not a protein bar but a carbohydrate bar.

There’s more carbs AND fat than protein in this bar… that’s where the majority of the calories are coming from.

31g of carbohydrate in this bar which means 120 of the calories are coming from carbs. There is only 20g of protein which means that a measly 80 calories are coming from protein.

Even though this bar is delicious, you shouldn’t be having this in order to hit your protein goal. It’s just not an optimal source of protein but it is a good source of carbohydrates.

💪🏻 Visit the link in my bio for access to my FREE Healthy Snacks Guide and get all of my favorite protein bar recommendations.

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