The Russian Baby Maker | Weightlifting Hip Mobility

Since I first started posting about the Russian Baby Maker 10 years ago, I've seen a lot of misinterpretations, misunderstandings and misrepresentations, so here's the official authoritative video on the stretch to improve mobility for the squat.

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[greek]

Pregnancy test came positive after trying this. Turns out we can have babies without women. This channel is very informative.

[DoTheDomThing]

I’ve been doing this for years for a good stretch not knowing what it was. Now I know so thank you. Great video btw.

[AightonBass]

Dude, thank you! This is a stretch I really needed to do more of.

[houdaassi]

“Which is just a punitive exercise in the military to make you feel like an a**hole.” Subscribed 🤣

[julessantana]

Dude this video is a treasure. Great info, humorous. New sub today. 💪🏼

[sideshowlol]

So I’m watching this while the wife nips into the supermarket. I have “Scottish hips” so I actually felt tempted to try this in the carpark... that was until I saw Greg’s demo. Awesome info. Cheers, from the UK 👍

[berwarld]

I don't know what is the Russian baby maker for but I love your content and your sarcastic style !

[arpankumarpadhy]

Do you suggest this to improve hip flexibility during a long vacation in the gulags??. Jokes aside great content as always.

[Sk_GRsti]

what do you think about following this movement with the kang squat?

[flaffa]

now i really wanna know the origin of the name xD

[RodgerHill]

If you tell us the origins of the name I will ask my whole gym to like and subscribe 😝