Unveiling the Havening Technique: A Powerful Solution for Anxiety

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Are you struggling with anxiety? Do you feel like your anxiety is out of control? If so, you may be looking for a solution. In this video, we'll be unveiling the Havening Technique: a powerful solution for anxiety that can help you regain control.

The Havening Technique is a form of cognitive behavioral therapy (CBT) that uses exposure and response prevention (ERP). With ERP, you're taught to face your fears and anxiety-producing thoughts in a safe environment, while gradually reducing the intensity of the anxiety-provoking stimuli. This video is a fascinating insight into the Havening.

#Havening #Tapping #Anxietyrelief

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💻 Online course based on this video can be found at

Chapters:
00:00:00 - Introduction to Havening and its Benefits
00:00:45 - Managing Cravings and Pain
00:01:28 - Coping with Distress
00:02:09 - Mimicking Attachment for Safety and Security
00:02:48 - Innate Responses to Fear
00:03:31 - Creating a Safe Environment
00:04:17 - Visualization and Relaxation Technique
00:05:00 - Distraction and Release from Stress
00:05:39 - Desensitization and Havening Technique
00:06:26 - Desensitization and Decoupling Techniques with Havening
#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.